Time in Cook Islands: Time Zones and Daylight Saving Time

In Avarua, it is now: 05:21:59

Time Zone: GMT-10 (Pacific/Rarotonga, -10)

Time difference with London: 11 hours late
When it is 18 o'clock in London, it still is 7 AM in Avarua.

Summer time: There is no time change in Avarua during year 2026.

Time difference between Avarua and London throughout the year 2026, taking into account time changes in London:
• Up to 28/03: 10 hours late. At 18 o'clock in London, it is 8 AM in Avarua.
• From 29/03 to 24/10: 11 hours late. At 18 o'clock in London, it is 7 AM in Avarua.
• From 25/10: 10 hours late. At 18 o'clock in London, it is 8 AM in Avarua.